We can highlight suchProducts to increase potencyLike seafood - these are shrimp, mussels, crayfish. Also very good for enhancing male potency dairy products are, of course, sour cream, kefir, cottage cheese and even yogurt. But lovers of various yogurts will be disappointed: this dairy product will not bring a tangible effect, because yogurts during the manufacture process are subjected to heat treatment and lose most of the beneficial substances and properties.
Vegetables onions and garlic are the best friends of male potency. Onions can be consumed, whatever - on -item, green, tears. It can be prepared, and there is both a separate dish, and in different dishes. Garlic, of course, is eaten with other products. There is a good effective recipe for men that can be made from garlic. To do this, you need to take a three -liter jar, and place finely chopped garlic (approximately one kilogram) in it. Pour garlic with boiled water so that the bank is complete. Insist within one month. In this case, the bank should shake well every day. When this garlic infusion is ready, you can proceed to its use. It must be consumed one teaspoon once a day, it is advisable to drink with one glass of milk. It is necessary to accept the "male elixir" before the "victorious end"-until your three-liter bank will be empty. This will be a kind of treatment for increasing potency. Garlic, entering the body, will clean the blood vessels, thus increasing blood circulation, will rejuvenate the body. If a man takes such a course once a year, this will extend his life and significantly strengthen the sexual function and can even get rid of erectile dysfunction.
Harmful products for potency
A negative product also affects male potency, which are included in the daily diet of almost every man. For example, the use of coffee, cola, all kinds of energy drinks has a temporary, quick effect. Of course, they enhance sexual attraction, but it passes quickly. But not very quickly get rid of the negative consequences that arise if you often use these drinks. In addition, there is an increased load on the heart, blood vessels, a risk of thrombosis or heart attack may occur.
Macarons and potatoes are their favorite food, but these are carbohydrates, they can be quickly saturated, but there is absolutely no benefit for potency from them. But bread can be useful and at the same time harmful to male potency. Useful bread is rye or bran, such varieties contain vitamin B, which contributes to a stable erection. And if there is soft white bread constantly, you should not wait for the male member from it will become solid.
Sausages, sausages, sausages are also products useless for male potency, even though their appearance can be somewhat sexual, but nothing more. These products contain many preservatives, food dyes and additives, about the benefits of which, and there is nothing to say . . .
In addition to the aforementioned, do not forget that not only food, but also sports, a healthy lifestyle positively affects male potency.