How to increase potency at home quickly folk remedies and medicines

Problems with an erection appear with the age of each man, so the question of how to increase potency at home quickly, over time, worries more and more.There are many effective ways to increase sexual activity and extend sexual intercourse, but it is previously required to discuss such a spicy symptoms with the attending physician.Drinking popular pills - wrong, surface self -medication can only harm, while masking symptoms, but does not treat the root cause.

What is potency

Before thinking about a progressive disease, it is necessary to find out the meaning of this medical term.In fact, potency is the sexual attraction of a man.According to the mechanism of exposure, it has features: in the body, blood comes to a penis, enhances systemic blood circulation in the organs of the pelvis, increases the sexuality and ability of a man to sexual intercourse.To improve potency at home, it is important not only to eat right, but also, if necessary, use the means of official and traditional medicine, to exclude factors provoking impotence.

What worsens potency

Every year the problem is young, and this is preceded not only by the environmental, social and personal factor.It is not easy to eliminate the dysfunction of the reproductive system, so every man should know that potency worsens what life moments should beware, avoid.Below are the main causes of pathological decrease in sexual activity.This:

• regular stress;
• increased physical activity;
• the presence of bad habits;
• long -term intake of antibiotics or antidepressants;
• inflammatory processes of prostate (adenoma, benign hyperplasia);
• improper nutrition;
• reduction in the performance of the testicles, a deficiency of the production of hormones (testosterone);
• diabetes and its complications;
• increased blood cholesterol;
• Chronic diseases of the liver, kidneys, endocrine system.

How to raise potency at home

For quick restoration of erection, it is required to eat right, and it is not only about the systematic consumption of seafood and nuts.To raise potency, it is supposed to sit on a therapeutic diet, control the ratio of BJU in the daily menu.Fat is better to limit as much as possible, but proteins are a favorable component of normal work of erectile function.In the fight against such an unpleasant symptom, it is necessary to control the daily doses of water, otherwise stagnation appears in the system of systemic circulation.Other recommendations from doctors are presented below:

1. Parsley will quickly and without taking medication quickly restore potency at home.This natural antioxidant will help restore the hormonal background, improve health at the level of weakened immunity.The daily dose of greens is 50-70 grams.
2. Refusal of "drinks with a degree" and bad habits.It's time to remember that a drop of nicotine kills a horse, every person knows about the dangers of alcohol since childhood.To quickly increase potency, these bad habits should remain in the past.
3. Perform exercise, control weight, and get rid of extra pounds in a timely manner.These are favorable conditions for progressive impotence, which are shown to quickly and completely eliminate from its usual life.
4. Chronic fatigue and insomnia also contribute to a decrease in erection, reduced testosterone production.To increase potency, you need a good rest, the correct distribution of your energy resource.
5. Before increasing potency at home, with homemade medicines, you need to consult a specialist to find out the main provoking the disease of the factor.

Treatment of impotence at home with folk remedies

In order for a man to be able to fulfill his marital duty, and not complain about problems with potency, react to anxious symptoms is required quickly and timely.The intensive therapy method is selected by the doctor, but do not rush with the intake of synthetic medicines.Treatment of impotence at home by folk remedies is no less productive, the main thing is to make sure that there is no allergic reaction to the active components of the selected drug.

Here are effective recipes, time -tested:

1. Grind the root of the calamus in an amount of 50 grams on a grater, pour 300 ml of vodka, insist.With problems of potency, consume 30 drops before each meal for 3 months.Make a medicine in the absence of the need to drive vehicles.
2. For potency, grind the dried hops, after which 1 tbsp.l.Powder to steam in a glass of boiling water.Insist and take a drink daily regardless of food intake until the final disappearance of anxious symptoms.
3. In 1 liter of water, boil 150 grams of hawthorn for 5-7 minutes after a boil.Then insist under a closed lid, and do not dilute the resulting amount of decoction, but take for 4-5 daily approaches.Such a recipe can be prescribed for inflammatory processes of prostate, problems of potency.

Folk remedy

When choosing drugs in order to quickly increase potency, it is worth starting treatment with determining the root cause of the disease and a visit to the attending physician.However, not everyone is decided to publish such a spicy detail of their intimate life, therefore, even in the world of modern medicine, they prefer to use folk remedies at home to increase potency in men.

Here are good tips on how to raise male potency at home quickly and without intolerance to active components:

1. Grind walnuts with honey, take such a sweet medicine up to 3 times a day on a teaspoon.This powerful method for increasing potency is tested by any generation, helps to quickly increase potency at home.
2. If there is no individual intolerance to honey, you can prepare another recipe for non -traditional medicine.Carrot cocktail with this product of the life of bees.Divide the glass into 4 doses, and this dose is shown to drink per day.
3. To improve an erection, replenish the daily diet of a medicinal jellyfish.To provide potency without failures, you can quickly make salads from the plant or prepare the treatment decoctions for oral administration with the classic method.

Exercises

If you train the pubic and cope muscles, while completely abandoning bad habits, you can normalize the systemic blood circulation of a characteristic zone, prevent situations of problems with potency or quickly eliminate them.The training complex should be prescribed by the attending physician, and it is allowed to conduct it at home without violating the recommended systematic classes.Below are simple exercises to increase potency at home:

1. The rotation of the pelvis clockwise quickly, until the skin becomes red, hot in the lower back area.This means that blood circulation increased, in sufficient quantities blood enters the floor dick.
2. From the position of lying with the left elbow, it is necessary to touch the right knee and alternate such twisting up to 20 repetitions to each string.Perform approaches quickly, feel the heat in the body.
3. To ensure increased blood flow to the pelvic organs and prevent problems with potency, the classic “bicycle” exercise is considered effective, which is supposed to be performed for a minute.
4. In stripped form, carry out retraction and relaxation of the scrotum, and the number of repetitions and approaches of such an exercise is not controlled.In an hour, you can spend up to 100 approaches or recall those exclusively before bedtime.
5. Any exercises for potency are effective if they are carried out in the fresh air.To ensure increased potency at home, it is recommended to walk or run more, ride rollers.

Nutrition

The patient needs to provide proper nutrition, exclude semi -finished products and preservatives from him.For the normal functionality of the testicles and the production of testosterone in the therapeutic menu, lean meat or fish is welcome, necessarily eggs and herbs, fruits and vegetables to enhance the body's immune response.Proper nutrition for potency at home necessarily includes seafood, nuts, turnips and red meat, which significantly increases the male orgasm.

Contrast baths

Such water procedures can withstand at home only persistent men.This is one of the most effective methods, how to quickly raise potency, since it is based on a forced increase in systemic blood flow in the organs of the pelvis, exposure to certain receptors.Contrast baths provide for alternating hot and cold stream, and the result provides a grandiose after the first procedure.

Bath

For problems of the prostate gland, it is necessary to raise the issue of effective treatment with the edge.Knowing what is happening in the body in the stage of relapse, the patient should understand what threatens him with anxious symptoms in the future.In the absence of medical contraindications as a therapeutic procedure and a worthy alternative to taking pills, doctors recommend a bath.You must first take a steam bath, and then lift it and pour over the cold water (like ice).Sessions are allowed no more than 1-2 times a week.

How to improve potency at 60

An active lifestyle, proper nutrition and a complete rejection of bad habits is the right solution to the global problem of how to increase potency at home quickly.Old men are recommended to walk, breathe fresh air, choose active sports for themselves.For example, scientists have proven that you can improve potency at 60 years old by riding rollers or sledges.