Potency (from the Latin word Potentia, denoting “strength”) is the body's ability to work sexual intercourse.As a rule, sexologists usually attribute this term to the sexual sex.Therefore, potency determines male sexual capabilities.This term is used to characterize the level of penis voltage, and to indicate the speed of the appearance of an erection, and to determine the presence of sexual excesses, as well as the ability to lead a normal intense sex life.However, the potential of a person does not determine the rhythm of sexual activity he uses, because in fact the potential sexual capabilities of a particular man can be higher than the amount of sexual acts that he usually has.As a rule, in relation to the sexual capabilities of women, the term “potency” is used less often and mainly in determining the ability to experience an orgasm.
Features of potency
As a rule, a man can achieve the greatest development of sexual capabilities subject to complete relaxation and abstraction from everyday problems and troubles.An increase in potency is possible during the honeymoon, after a replacement of a sexual partner or after a relatively long period of sexual abstinence.
However, there are a lot of ordinary ordinary situations that can adversely affect potency.So, these can be everyday psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for sexual proximity, the wrong attitude of the partner and a number of other conventions.As a rule, the ability to conceive does not always depend on the ability of a man to perform full sexual intercourse.
With the manifestation of the inability to achieve sexual excitement, a health problem is manifested, which is commonly called impotence.To determine how to increase potency, it is necessary, first of all, to undergo a comprehensive examination by qualified specialists.
Most of the stronger sex consider potency to be a very important moment of their own life.Therefore, with the manifestation of such problems, much attention is paid to increasing potency.Very often, the emergence of difficulties with potency can cause uncertainty, and, as a result, a person becomes more closed, he has certain complexes.
Potency and age
In the process of life, the potency of a man changes.The level of sexual activity is the highest at a young age.However, age cannot be called the main factor affecting the decrease or increase in potency.
According to the results of a number of studies, today representatives of the stronger sex of 20-50 years of age have an average of eight sexual intercourse per month.In this case, the age factor is not determining for the state of potency.However, the induced average results of surveys cannot be attributed to a specific person, because potency is affected by a number of various factors: the general state of human health, the psychological climate in relations with his partner, the presence of certain external circumstances.So, in pairs that have harmonious, happy relationships, sexual intercourse occurs much more often.
Increasing potency
To determine how to increase potency, first of all, you should not engage in the elimination of the problem without the help of doctors.Problems with potency should in no case be solved independently with the help of medications.First of all, to increase potency, it is recommended to analyze in detail the characteristics of the lifestyle and change what can cause a decrease in sexual desire.
So, to maintain a high level of potency, the regularity of sexual intercourse is important.It is constant sexual life that stimulates an increase in the release of testosterone, which is responsible for the libido.
An active lifestyle and constant performance of physical exercises are no less important.Sports are unusually important due to stimulation of blood circulation in the male body.Especially important are physical exercises and sports for those people who suffer from excess weight.It is obesity that is one of the main factors of the emergence of problems with potency in men.
Those who are looking for information on how to increase potency should be taken into account that the rejection of bad habits - smoking, drinking and alcohol - will become one of the fundamental moments in the process of achieving positive results in the process of increasing potency.
If possible, stressful, exciting situations should be avoided, and in the case of too strong unrest - to relax qualitatively, getting rid of excessive stress.For this, experts recommend resorting to the use of massage.
Doctors recommend thinking about methods of increasing potency in the event of some signs of a decrease in sexual desire.These are the reduced interest in the sexual side of life without the presence of certain reasons, the loss of an erection in the night and morning time, the weak firmness of the penis during an erection.Today, it is generally accepted that the second representative of the stronger sex complains to the insufficiently strong erection and other problems in sexual life associated with potency.
There are many methods by which potency can be improved and, therefore, the quality of sexual life.
To improve potency, it is important to eliminate those diseases that have become the root cause of problems with sexual attraction in men.Diabetes mellitus, cardiovascular diseases, and exhaustion are especially disposed to the emergence of problems with potency.
Also, the level of potency is affected by the treatment of problems with the help of drugs, special physical exercises, proper, balanced nutrition, non -traditional methods (yoga, acupuncture, aromatic baths).
There are also a number of traditional medicine prescriptions that are used to improve potency.So, it has long been for relaxation and, as a result, improved potency, special relaxing baths were used - from chamomile, bay leaf, and other medicinal plants.
Products that increase potency
No less effective in increasing potency can be food: special products that increase potency are known long ago and are successfully used to improve the quality of sexual life.
Products that stimulate sexual desire in men are called aphrodisiacs.
However, the principles of a balanced nutrition are no less important for the qualitative functioning of a man's body.First of all, it is very important that a sufficient amount of protein food is present in the diet of a man.In the everyday diet, dishes of fish, meat, nuts, eggs, legumes and other products with a high protein content should take place.
Aphrodisiacs can be not only exotic products, but also the simplest dishes.So, a well -known recipe for men, an ordinary fried egg, is fried with onions, which also positively affects male potency.
Vegetables also apply to products that increase potency.They contain a huge amount of vitamins and, therefore, there are vegetables in all types every day.
Meat is a healthy product, but it must be correctly alternated with fish.To increase libido, it is worth consuming sea fish (flounder has a particularly positive effect on male power), seafood.Dishes of oysters, rapans, mussels will be periodically quite appropriate.In the process of their preparation, you can use a sauce prepared using celery, parsley, lemon, which are no less useful to increase potency.
It was established that the functions of the gonads significantly enhance tomatoes.However, they should be consumed without preliminary heat treatment.
As aphrodisiacs, it is worth consuming products containing vitamin E. First of all, these are seeds, nuts, sesame seeds.They can be eaten with the addition of honey, which is no less useful.By the way, a mixture of equal parts of honey and Greek nuts is proposed to use several spoons every day as a means to increase male potency.
It has long been in some peoples to improve potency in men used coriander, cloves, saffron, ginger, pine nuts, figs.By the way, figs, strengthens the cardiovascular system, which directly affects the quality of sexual life.Other dried fruits are no less useful - prunes, raisins, dried apricots.
As stimulating drinks, sour -milk products, tea with spices can be consumed.Dairy products - yogurt, cheese, cottage cheese, should also be regularly included in the diet.Olive oil that should be consumed every day has a very good effect.
Sigmund Freud spoke about products that increase potency in his works, mentioning such an effect of mushrooms, pumpkin seeds, rye bread, nettles.In addition, many experts argue that dandelion is especially positive on the potency of a man.The leaves of this plant in the form of a salad or additives to the main dishes should be consumed during its flowering period.A wine vinegar can also be refueling for such a salad, which also positively affects libido.
At the same time, the negative effect on male sexuality is unequivocally exerted by energy drinks, sweet carbonated drinks, foods with a high content of “useless” carbohydrates (potatoes, vermicelli, flour products, codes).Soft white bread should also be replaced with bran bread, and instead of sausages and sausages, use natural meat dishes.